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Wellbeing Week - Bend & Brew (Students Only)

Wellbeing Week - Bend & Brew (Students Only)

Join in our FUSF Mat Pilates Class – A toning class with focus on muscle strength and flexibility. A floor style class utilising breathing techniques and exercises specific to core strength and stability. Gain flexibility and firmness by moving muscles through their full range of motion. Great for your posture. Then finish the session with a warm beverage of your choice.

Wellbeing Week - Bend & Brew (Students Only)

Come to the HUB and join in our FUSF Mat Pilates Class – A toning class with focus on muscle strength and flexibility. A floor style class utilising breathing techniques and exercises specific to core strength and stability. Gain flexibility and firmness by moving muscles through their full range of motion. Great for your posture. Then finish the session with a warm beverage of your choice (Coupon provided after the class).

Date: Thursday 10th September
Location: HUB, Bedford Park Campus
Time: 8:30am - 9:30am
Cost: Free (Must Register)
Registration: BOOK NOW

What to expect:
- Beginner-friendly coaching: no experience needed - we'll guide you through the basics.

- All equipment provided.

- Dress in active wear attire

August 25, 2026

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Wellbeing Week - Bend & Brew (Students Only)

Join in our FUSF Mat Pilates Class – A toning class with focus on muscle strength and flexibility. A floor style class utilising breathing techniques and exercises specific to core strength and stability. Gain flexibility and firmness by moving muscles through their full range of motion. Great for your posture. Then finish the session with a warm beverage of your choice.

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August 25, 2026

August 25, 2026 11:00 AM

Wellbeing Week - Kym Burls - 'Breathing, Cold & Heat: Practical Tools for Stress & Recovery'

Join the Flinders University Sports Club this Wellness Week for a practical workshop exploring how breathing, heat and cold exposure can support recovery, improve stress regulation and help you feel and function at your best.

August 25, 2026

August 25, 2026 11:00 AM

Wellbeing Week - Bend & Brew (Students Only)

Join in our FUSF Mat Pilates Class – A toning class with focus on muscle strength and flexibility. A floor style class utilising breathing techniques and exercises specific to core strength and stability. Gain flexibility and firmness by moving muscles through their full range of motion. Great for your posture. Then finish the session with a warm beverage of your choice.