Facilities
Weights Room
Equipped with both free weights and pin loaded equipment, the weights room provides for all members.
Weight training is important for all, building muscle strength and tone, increasing your metabolism and developing bone strength and density. This offers opportunities and benefits to all to improve your health and wellbeing.
A large well equipped area with free and pin-loaded weights.
- 220sqm of floor space
- Includes dumbbells up to 50kg
- 4 Squat racks
- 8 Benches
- Nautilus and Ironedge equipment
Cardio & Functional Training Room
Our Cardio & Functional Training Room has some of the most inspirational views of the coast, coupled with the latest cardio equipment there’s no better place to be working out. Fully equipped cardio room with a great range of cardio equipment, from internet linked video display cardio expresso bikes to rowers, grinders, ellipticals, and a wall of treadmills all provided in air conditioned comfort with big screen TVs.
New Technogym cardio upgrade coming soon... 2025.
We offer trainer led HIIT group fitness classes or 24:7 HIIT classes displayed on multiple TVs running every hour. This TV system helps take the stress out of working out, with a variety of exercises, easy to follow videos and clearly timed intervals.
You can also create your own workout using a variety of kettle bells, battle ropes, plyo boxes and suspension cables.
Ladies only gym
With the aim of giving women a safe, co-operative space to escape from the pressures of day-to-day living, this area is set up for women to workout.
Open 24/7, this area features free weights, pin-loaded machines and cardio equipment. Similarly to our HIIT training space we have 24:7 Workouts, featuring strengthening workouts displayed on multiple TVs running every hour. This TV system helps take the stress out of working out, with a variety of exercises, easy to follow videos and clearly timed intervals.
The Bunker - Strength & Conditioning Room
FUSF hosts a functional strength and conditioning room (The Bunker) that services:
•Athlete Development & Junior Athlete Program, (Strength and conditioning coaching of elite athletes and scholarship holders).
•Strength and Condition Group Fitness classes for Silver and Gold members of FUSF. Mon to Fri.
Why do strength and conditioning?
• Maximise strength
• Train for maximal power and speed
• Optimise your mobility
• Reduce the risk of injury
• Healthy body composition
• Reach peak performance!
Suitable for all fitness levels and experience levels with highly qualified S&C coaches to support you through your journey. Contact us below for more information!
Looking for something in particular?
Please get in touch with our staff, or visit our FAQs.