Wellness

Join the Flinders University Sports Club this Wellness Week for a practical workshop exploring how breathing, heat and cold exposure can support recovery, improve stress regulation and help you feel and function at your best.

Join in our FUSF Mat Pilates Class – A toning class with focus on muscle strength and flexibility. A floor style class utilising breathing techniques and exercises specific to core strength and stability. Gain flexibility and firmness by moving muscles through their full range of motion. Great for your posture. Then finish the session with a warm beverage of your choice.

This Wellbeing Week come and discover one of the fastest growing sports, Pickleball! It's easy to learn, fun for all ages, and a fantastic way to stay active while meeting new people here on campus.

Watch this space for main programs for 2024.

FUSF have the privilege of hosting the SSAF Funded Health and Wellbeing Program for Flinders University.