Personal Training

Experience
10+ years experience as a gymnastics coach, and as an elite gymnast.

Specific Training Interests
I am passionate about working with athletes to achieve their goals and continue to develop their passion and understanding for movement and exercise

Philosophy

Why Train With Me?
I strongly believe that by finding a love for movement earlier in life, this can greatly improve the likelihood of continuing exercise throughout someone’s lifetime. I enjoy working with people that have a specific goal, are passionate about exercise or just wanting to develop a better understanding of movement.

Experience
I have spent the last 2 years post study gaining experience working with diverse populations and therefore have worked with a client base with a wide range of capabilities, fitness levels and specialised conditions. Alongside that I have 6 years of personal experience in the gym and have dabbled in multiple team sports such as AFL, Surf boat rowing and netball.

Specific Training Interests
I love introducing people to lifting weights as well as helping individuals’ level up their training. I also have a keen interest in injury rehab and athlete development.

Philosophy
I adopt a holistic approach to exercise, recognizing its significance not only for physical health but also mental health. Regular exercise instils important qualities like consistency, patience, and accountability, which can extend beyond the gym and positively influence other aspects of our lives.

Why Train With Me?
My focus is on helping you! Your wants, your needs, your lifestyle, all catered for. This journey is about you and me, working towards your goals together.

Experience
Over 5 years’ experience working in multiple roles within the fitness industry and 10 years of personal interest in gym-based fitness. I also play local AFL and don’t plan on stopping!‍

Specific Training Interests
I have a specific interest in teaching women that lifting weights is fun! I love teaching & educating people in the fundamentals of weight training, so they have the knowledge and confidence to conquer their own goals in and outside of the gym.

Philosophy
I believe fitness is more than just going to the gym – it is about learning new skills and changing your lifestyle to become the best version of yourself! Teamwork makes the dream work and I want to help you achieve that dream.

Why Train With Me?
Exercise should be fun, and when you train with me that’s exactly what you’ll get! My passion for helping people, optimism and love of a good chat will ensure that exercise isn’t a chore, but something you can look forward too.

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Experience
Throughout my studies I have gained experience in both clinical and gym settings, working with a variety of different populations from elite athletes to healthy ageing populations working towards goals such as weight loss, muscle gain, injury prevention and athletic development.

Specific Training Interests
My main passions revolve around sport-specific movements, resistance training, cardio-respiratory fitness and injury prevention.

Philosophy
Exercise should be enjoyable and something to look forward to, rather than a punishment or obligation. Finding a form of exercise that is enjoyable and suits your preferences is essential for a rewarding and enjoyable experience.

Why Train With Me?
Everything that I prescribe will be justified and backed by the latest evidence in order to achieve a safe, effective and efficient individualised exercise program.

Qualifications
Cert 3 and 4 in Fitness, ASCA Level 1 Strength & Conditioning.

Experience
Group Fitness Instructor, competitive soccer and AFL, and over 15 years personal experience within the fitness industry.

Sporting & Fitness Background
I’m big on variety, and enjoy high-intensity interval training, functional based resistance training, Muay Thai, and surfing out in the ocean.

Specific Training Interests
Endurance events, e.g. fun runs, triathlons and open water swimming. Injury rehabilitation and prevention.

Philosophy
I think it was Albert Einstein who said: A person who never made a mistake never tried anything new.

Why Train With Me?
I will approach our training with enthusiasm, variety and careful consideration as to your own fitness goals and needs.

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Experience
10+ years of industry experience. 5+ years working in high performance sport. I have experience working with field sports, Olympic sports, tactical athletes & para-athletes

Sporting & Fitness Background
My background includes AFL, rugby, weightlifting & powerlifting. In recent years my main focus has been Strength / Conditioning, strongman & competitive Crossfit.

Specific Training Interests
Improving athletic performance. Strength sports. Correcting movement & muscle imbalances

Philosophy
I believe in building a foundation of strength through full range of motion compound lifts, whilst expanding our movement library to encompass as many different movement disciplines as possible. As humans we should be ready for anything.

Why Train With Me?
If you have a serious goal and are determined to follow it through let’s build a plan together and make it happen.

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‍Experience‍

5 years experience in the sports & fitness industry. 2 years as a pilates instructor

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Specific Training Interests
I love working with people who are brand new to the gym. To see them gain greater body awareness and feel supported and confident in what can sometimes be an intimidating environment is so important to me as a trainer.

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Philosophy
Movement is such an awesome way to appreciate what your body can do and learn more about what you can improve on. It should never be used as a punishment or compensatory behaviour. When you reframe this in your mind, it becomes far more rewarding.

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Why Train With Me?
I can help you find a way of moving that is enjoyable, and work with you to incorporate this into your everyday lifestyle. I often use Pilates inspired movements and flows into training sessions, to help develop a strong, stable core, ultimately improving overall strength.